It’s time to reclaim your vitality
True wellbeing requires a holistic approach. In partnership with you, I will nurture you and help you flourish: mind and body. Combining my experience as a qualified Berkhamsted Psychologist, Yoga Teacher, Health and Fitness Coach I can help if you are:
- Seeking a little more peace in your life
- Struggling to find time for self-care
- Seeking a positive relationship with your body
- Interested in exploring yoga or learning to breathe better
- Feeling stressed, burnt out, ill or having trouble sleeping
- At a crossroads and looking for clarity, purpose and direction
- Looking for a bigger, richer, fuller life
- A new parent in need of support as you adjust to this major life change
- Looking for more energy, positivity and resilience
- Grieving for a loved one
- Proactively preparing for upcoming change or challenge – birth of a child, return to work, promotion, relocation
- Ready to see yourself really flourish and realise your potential: head, heart and body
Call or email me to book in your Complimentary phone consultation.
Call: 07951 440 255
and for face to face sessions in London and Hertfordshire.
How I can help you?
Combining my experience as a Chartered Psychologist, Yoga Teacher, Health and Fitness Coach, these are my commitments to you:
I will be your impartial sounding board.
I will listen to you, accept you and take the time to understand.
I will brainstorm with you, encourage you and support you.
I will help you find clarity, purpose and direction.
Together we will define your goals and I will help you achieve them.
We will formulate your own self-care plan. I will keep you energised and inspired to last the distance and most importantly, to enjoy the journey and beyond.