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How to make GOALS that actually work for you:

We’re one month in to 2013 so now is a great time to revisit the intentions you set at the beginning of the year. If you haven’t set any yet, it’s not too late!

There are many benefits of goal setting – they help structure and shape your day, focus your attention and drive, give you a sense of meaning and purpose, develop time management and organisation skills and can also allow us to cope better with problems in times of crisis.

Read on for tips on the most effective goal setting techniques…

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It’s Christmas! How to have your cake and eat it too…

As the festive season dawns upon us with the multitude of Christmas catch ups, family gatherings, work do’s, the odd glass of bubbly and all the other trimmings, how can we minimise the blowout on the health, fitness and well being front?

Notice I say ‘minimise’ rather than ‘avoid’ because if you can’t let your hair down at Christmas, when can you! Here are some ideas to consider so you can still be merry without negating all your hard work… Read more »

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Your daily yoga practice in just 7 minutes!

Spend just 7 minutes a day to come home to your body, your mind and your calm abiding centre.

Your practice best serves you when it is a constant in your life. For the most profound effects, don’t treat your yoga as a medicine you turn to just in times of stress, or ill health – it is the tonic that best sustains us every day of our lives.

In order to make this possible let go of the idea that you must roll out your mat and be on it for at least an hour. If you have the time and the inclination then by all means do!

Consider committing to a simple 7 minute practice that you can fit into any part of your day where you have the spaciousness to plug into your body, your mind and your breath. Read more »

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