Contact

Suzy is available for corporate speaking events, private coaching sessions in London and the Home Counties and for Skype or phone consultations worldwide. She practices at her consulting room in Berkhamsted, offers walk & talk sessions in Ashridge and can make home visits in Berkhamsted and surrounding villages by arrangement.

To book a session or your free consultation
Telephone: 07951 440 255
Email: suzy@suzyreading.co.uk

Berkhamsted Workshops, Classes and Courses:

 No More Scary Mummy!

Given the relentless nature of motherhood, and the chaos, and the noise, and the disturbed sleep… there is little wonder why anger can become an issue. This workshop is not about eradicating anger, indeed you will learn from a psychological perspective why anger serves an important function in our lives. You will learn how to keep your anger from becoming toxic and destructive to you and the people you love dearly.

As a psychologist, yoga teacher and health coach, Suzy is uniquely placed to empower you to nourish your emotional and physical health so you can better manage stress and anger. You will leave with the tools to launch your own personal ‘Project CALM’.

In this workshop you will learn about:

  • The evolutionary purpose of anger
  • The goal of emotional agility – an ability to be comfortable with the whole gamut of emotions
  • Energy management with simple tools of self-care
  • Mindfulness and coping techniques to help you respond more constructively to anger
  • A yoga sequence to help you let off steam and heal your nervous system
  • You’ll also take home a beautiful L’Occitane treat to keep ‘Project Calm’ on the daily radar

 

Venue: BAYoga, Berkhamsted

Date: 8 October 2017

Time: 12:30-2pm

Cost: £30

Book your place directly via www.bayoga.co.uk/workshops

Motherhood: Who Am I Now?

As we birth our babies we embark on one of the biggest transitions in life:  becoming a Mother. While it provides fertile ground for growth it also tests us to our limits. This workshop dives into how we can best navigate that change and the changes beyond, such as returning to work or growing our family.

We’ll take an honest look at our identity as mums, the natural grieving process in letting go of the old and embracing the new, how we define success in motherhood and what makes a ‘good’ mother via our own personal value system. You’ll also learn a soothing yoga sequence, a simple meditation to create calm and clarity and a series of mantras to keep you anchored in perspective throughout your day. A gorgeous L’Occitane goody will have you floating home.

Venue: BAYoga, Berkhamsted

Date: 19 November 2017

Time: 12:30-2pm

Cost: £30

Book your place directly via www.bayoga.co.uk/workshops

GENERAL YOGA CLASS: BAYOGA, BERKHAMSTED

When: Tuesdays, 1:15pm -2:15pm. 

A one hour dynamic yoga class with an opportunity to strengthen, shape up and stretch out. We might also blend in some moves from tai chi and pilates to keep us on our toes. Suitable for complete beginners or the more experienced and can be modified for pre and postnatal participants. Payment and booking via BAYoga is necessary. Simply jump online to the timetable (www.bayogastudio.co.uk), click on my Tuesday 1:15pm class and it takes you to a secure booking system.

Venue: BAYoga Studio, 162-166 High Street Berkhamsted, Herts, HP4 3AP.  See www.bayogastudio.co.uk  or call 01442 866 667 for more location details.

MUMMY & BABY YOGA: CARMENTA, BERKHAMSTED

When: Tuesdays, for 5 weeks

NEXT COURSE: Now taking bookings for September 19th. Book your place early to avoid disappointment. Get in touch with Suzy to secure your place.

Time: 10-11am and 11:30-12:30pm

Come and join us for yoga to help you re-energise, strengthen, tone and unwind with some moves for your cherub too. The class is suitable for complete beginners and babies until they are on the move. We’ll also be taking a look at stress management, coping skills and self-care tips specifically for new mums. These classes operates as a course – book in for all 4 weeks for £32. With only 12 available places, booking directly with Suzy is required.

Venue: Carmenta-Life, Chesham House, Ground floor, Chesham Lane, Berkshamsted, HP4 2AX. See www.carmenta-life.co.uk or call 01442 872591 for more location details.


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