Suzy is available for private sessions in London and the Home Counties and for Skype or phone consultations worldwide. She practices at her consulting room in Berkhamsted, offers walk & talk sessions in Ashridge and can make home visits in Berkhamsted and surrounding villages by arrangement.
To book a session or your free consultation
Telephone: 07951 440 255
Berkhamsted Workshops, Classes and Courses:
No More Scary Mummy!
Given the relentless nature of motherhood, and the chaos, and the noise, and the disturbed sleep… there is little wonder why anger can become an issue. This workshop is not about eradicating anger, indeed you will learn from a psychological perspective why anger serves an important function in our lives. You will learn how to keep your anger from becoming toxic and destructive to you and the people you love dearly.
As a psychologist, yoga teacher and health coach, Suzy is uniquely placed to empower you to nourish your emotional and physical health so you can better manage stress and anger. You will leave with the tools to launch your own personal ‘Project CALM’.
In this workshop you will learn about:
- The evolutionary purpose of anger
- The goal of emotional agility – an ability to be comfortable with the whole gamut of emotions
- Energy management with simple tools of self-care
- Mindfulness and coping techniques to help you respond more constructively to anger
- A yoga sequence to help you let off steam and heal your nervous system
- You’ll also take home a beautiful L’Occitane treat to keep ‘Project Calm’ on the daily radar
Venue: BAYoga, Berkhamsted
Date: 2 July 2017
Book your place directly via www.bayoga.co.uk/workshops
BAYOGA BERKHAMSTED: GENERAL YOGA CLASS
When: Tuesdays, 1:15pm -2:15pm.
A one hour dynamic yoga class with an opportunity to strengthen, shape up and stretch out. We might also blend in some moves from tai chi and pilates to keep us on our toes. Suitable for complete beginners or the more experienced and can be modified for pre and postnatal participants. Payment and booking via BAYoga is necessary. Simply jump online to the timetable (www.bayogastudio.co.uk), click on my Tuesday 1:15pm class and it takes you to a secure booking system.
Venue: BAYoga Studio, 162-166 High Street Berkhamsted, Herts, HP4 3AP. See www.bayogastudio.co.uk or call 01442 866 667 for more location details.
CARMENTA-LIFE BERKHAMSTED: NEW MUMMY & BABY YOGA CLASS
When: Tuesdays, for 5 weeks
NEXT COURSE: Now taking bookings for June 13th. Book your place early to avoid disappointment. Get in touch with Suzy to secure your place.
Times: 10am-11am and a second class at 11:30-12:30pm
Come and join us for yoga to help you re-energise, strengthen, tone and unwind with some moves for your cherub too. The class is suitable for complete beginners and babies until they are on the move. We’ll also be taking a look at stress management, coping skills and self-care tips specifically for new mums. These classes operates as a course – book in for all 5 weeks at one time slot for £40. With only 12 available places, booking directly with Suzy is required.
Venue: Carmenta-Life, Chesham House, Ground floor, Chesham Lane, Berkshamsted, HP4 2AX. See www.carmenta-life.co.uk or call 01442 872591 for more location details.
Contact me on the email above or use the form below, thanks.