8 Weeks to a Better BodyMind Challenge

Lifestyle MOT – transform your mind and body – happiness – vitality

Transform yourself in 8 weeks! This challenge is perfect for you if you are:

  • getting ready for an important event where you want to look and feel your best
  • need to set some timeframes around your health and fitness goals and actually make them happen
  • a new mum
  • trying to conceive
  • emerging from a period of stress
  • just ready to become a better incarnation of yourself!

8 weeks is enough time to see significant physical, energetic and mental changes. It is also sufficient time to establish a habit so you are creating long-term, sustainable change. This is an 8 week online program designed to help you reclaim your vitality and to get you into the kind of shape you desire, both mind and body. I designed it when I was getting ready to conceive and it worked a treat for me – paving the way for me to be in the best shape of my life and energetically ready for the demands of life with two cherubs. A new healthy lifestyle concept is introduced each week and you’ll receive a daily email with tips or exercises to keep you on track. Participate online with the option of additional coaching in person or via skype or email.

Ready to feel vibrant, healthy and happy? Book your free consultation via suzy@suzyreading.co.uk

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