Lifestyle MOT – transform your mind and body – happiness – vitality
Transform yourself in 8 weeks! This challenge is perfect for you if you are:
- getting ready for an important event where you want to look and feel your best
- need to set some timeframes around your health and fitness goals and actually make them happen
- a new mum
- trying to conceive
- emerging from a period of stress
- just ready to become a better incarnation of yourself!
8 weeks is enough time to see significant physical, energetic and mental changes. It is also sufficient time to establish a habit so you are creating long-term, sustainable change. This is an 8 week online program designed to help you reclaim your vitality and to get you into the kind of shape you desire, both mind and body. I designed it when I was getting ready to conceive and it worked a treat for me – paving the way for me to be in the best shape of my life and energetically ready for the demands of life with two cherubs. A new healthy lifestyle concept is introduced each week and you’ll receive a daily email with tips or exercises to keep you on track. Participate online with the option of additional coaching in person or via skype or email.