Are you stressed, tense, overwhelmed or just plain exhausted?
Do you find it hard to make time for you or does self-care feel selfish?
Feeling worried, sad, angry? Not sure how to cope with your thoughts and emotions?
Feeling stuck, frustrated, torn, confused… Maybe you’re aware that something is missing?
You are not alone. I’ve been there too and I get it.
I can help you find your answers, your voice and your truth. I will give you the courage to live it.
It seems that every pursuit in my life – my upbringing, my education, my sporting career, my relationships, my travels, have all lead me to this place. What I have learnt through all these experiences is the POWER OF SELF-CARE and that is what I share with you. I empower you with the tools of daily nourishment.
I draw on my toolkit as a qualified psychologist, yoga teacher and health & fitness coach. But it is my own life lessons that really allow me to understand and share your journey.
Whether it was grief, stress, sleep deprivation or post natal depression, or a combination of all, I really struggled. With great support, a dedicated self-care routine, and my own unique strategies, I am back to being vibrant! I know how tough it can be. I understand the challenge to claw back some time for you.
I believe it is now your turn. This can no longer wait.
I have worked with thousands of people across the globe. From new parents, teens in crisis, stressed execs, the grieving, young athletes, the unfit, to the heartbroken. I help people navigate change. I can bring you back to a place of feeling whole and energetic. I can help you live a more purposeful, rewarding life.
I am your calm, safe place to examine the contents of your heart and head. In partnership with you, I will help you find clarity. Together we will brainstorm a bespoke plan of action. I then walk the journey with you.
Take a long, smooth breath out…
Feel that? The weight has begun to lift already.
Get in touch to arrange your free call via firstname.lastname@example.org.
Suzy Reading. CPsychol, B Psych (Hons), M Psych.
She is a Chartered Psychologist specialising in wellbeing, stress management and facilitation of healthy lifestyle change. She is also an accredited yoga teacher and personal trainer. Her coaching is informed by Positive Psychology, the Mindfulness Tradition, and Acceptance and Commitment Therapy. Suzy offers an integrated approach to wellbeing: nurturing head, heart & body, and is passionate about empowering people with the tools of self-care to help them weather and recover from periods of stress, loss and change and to boost resilience in the face of future challenges. Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for wellbeing brand Neom Organics.
Time to Refresh: A Short Meditation on the Breath
Time to Unwind: A Guided Relaxation
Teaching Tools of Self-Care and the ‘Vitality Wheel’ Framework. Coaching Psychology International. Volume 8, Issue 1, Summer 2015. p22-27
An Exploration of the ‘Walk & Talk’ Coaching Format. Coaching Psychology International. Volume 9, Issue 1, Summer 2016. p17-21