healthy lifestyle change

Want to know the biggest mistake we ALL make when it comes to exercise and nutrition?

The answer:
We rely solely on our will power to make good decisions…

Why?
The part of our brain responsible for willpower is simply not equipped to cope with the number of decisions we face in modern life nor with the intensity of temptation we are now constantly subjected to. Will power is simply not enough to keep us on the ‘straight and narrow’.

What’s the solution?
I think it is twofold – first we need to dial down the volume on temptation and secondly reduce the number of decisions we are faced with in our day.

How can we tame temptation?
Simple – start by forming some concrete wellbeing goals and if you know you need to work on your commitment to exercise and healthy eating, then make some specific and measurable goals around those areas. The really important bit is the next step – ask yourself WHY you want to achieve these goals. What will achieving these goals facilitate in your life? How will life feel different when you achieve them? These questions tap into your deeply held values and articulating them helps to reduce the intensity of temptation around you…

The other part of dealing with the willpower deficit is in reducing the number of decisions we are faced with and I will be delving into the psychological strategies that help us make better decisions more often in my new workshop next month at BAYoga.

We all know what we need to do to feel healthy, it’s another thing to make it happen. For more info about this lasting lifestyle change workshop and to book in, just click on this exercise and nutrition link.

Can’t get to the workshop? Don’t worry! I offer similar content via skype and this way we can take a completely bespoke approach. Get in touch to form your personalised action plan and reclaim your vitality!

 

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Walk and Talk – a New Approach to Psychology in Berkhamsted

Get your body moving while we sort out what’s on your mind!

As a qualified psychologist, yoga teacher and personal trainer, the idea of blending the three disciplines into a “walk and talk” format came about very organically. It seems that the rest of psychology is finally catching up! A flurry of research is now drawing attention to the important role the body plays in achieving wellbeing. What better way to revitalise, unwind and gain clarity than by harnessing the therapeutic benefits of nature, exercise and talk therapy!

Walk and Talk, what is it?

Very simply, we head out together somewhere beautiful, take a walk at a pace you feel comfortable with, and we talk about what’s on your mind. If you’re open to it, sometimes we stop and do a yoga pose or two that is connected with what we are talking about. The body plays an important role in how we feel, our energy levels and also in how we go about creating change. Specific exercises or yoga poses can help us with these goals. We achieve the same things you would normally do by sitting and talking things out, but with the added benefits of exercise and the uplifting effect of being in Nature – more bang for your buck. If you want to work on your fitness at the same time, we can push the intensity a little harder. It just comes down to what you want to achieve… Read more »

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