new years

January Blues? 5 Ways to Return to Normality with Vigour

January blues getting to you too? Reality looms large and the thought of the school run tomorrow morning has me shuddering. And I think I’m finally understanding the allure of tea… it’s 4pm, 3 degrees, dark already and a third cup of coffee would not be my friend. So these are the little rituals to which I’m turning to get the happies flowing. I hope they give you some light relief too.

5 Ways to Return to Normality with Vigour…

1. Plan one thing you really look forward to and enjoy the anticipation of it. This can be as simple as looking forward to a solo walk on the weekend or something more grand like a planned holiday (Australia, you are on my radar!). Feel how just the thought of this buoys your spirits. I am really looking forward to settling in with Dave and the kids and watching his new TV show, ‘Let it Shine‘, on Saturday night! Read more »

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